Adult Courses

Cardio Tennis

  • A fun workout on the tennis court where you hit lots of tennis balls available for all standards.

Tuesdays             8.00pm – 9.00pm

Beginner Course

  • To those who have little to no experience of playing tennis or for those who need to wipe dust of the racket.

Thursdays 7.00pm – 8.00pm 6 weeks starting on the 15th of January

Improver Classes

  • You can rally and understand the basic shots in tennis, need to fine tune your technique and apply the tactics.

Saturdays    4.00pm – 5.00pm

Individual and Private Group sessions also available. Email/contact to find out more.

Pay below to enrol onto the courses. Participants must fill out the registration form before attending.

Adult Beginners CourseTuesday
Starts 17th of January
5 weeks
Adults ImproversSaturday
6 weeks
Pay & Play available
Adults Cardio TennisTuesdays
Starts 15th of January
5 weeks
Pay & Play available

Fun Fitness Cardio Tennis Sessions

Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.


Day                         Time

Tuesdays             8.00pm – 9.00pm


Cardio tennis

Cardio Tennis has slowly become known as the “third way to play tennis,” rather than the traditional singles and doubles matches. Classes are geared towards keeping players in their target heart-rate zone so they can burn the most calories and get the best workout possible in the hour long sessions. Men can burn between 500-600 calories in one class, whereas women can burn between 300 and 500 calories. Rather than being about “playing” tennis, its more about training and the great cardiovascular workout the program provides.