Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Cardio Tennis has slowly become known as the “third way to play tennis,” rather than the traditional singles and doubles matches. Classes are geared towards keeping players in their target heart-rate zone so they can burn the most calories and get the best workout possible in the hour long sessions. Men can burn between 500-600 calories in one class, whereas women can burn between 300 and 500 calories. Rather than being about “playing” tennis, its more about training and the great cardiovascular workout the program provides.