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Adult Courses


Cardio Tennis

  • Quick pace, a fun workout on the tennis court.
  • Hit lots of tennis balls.
  • For first time players to the more advanced.

Beginner Course

  • To those who have little or no experience of playing tennis or for those who need to wipe a bit of dust of the racket.

Improver Classes

  • You can rally and understand the basic shots in tennis, need to fine tune your technique and apply the tactics.

Ladies Morning Tennis

  • Private Group Sessions

Ladies Team Training

  • Usually for those who wish to represent the club and improve their doubles skills.


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Adults Beginners Course

Tennis Xpress

Wanting to play tennis again or if your starting off, this course is ideal for you.

A intense 6 week crash course covering the main shots in tennis with  progressions to rallying, serving and scoring.


    Day                             Time

Thursday                        8pm – 9pm


Course will start on the 21st September

To book please visit the online registration form page and then got to enrol now and pay via Paypal.


Or Call/Text 07852180905

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Fun Fitness Cardio Tennis Sessions

Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.


Day                         Time

Tuesdays             8.00pm – 9.00pm


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